Exercise is an essential aspect of cancer treatment and recovery for middle-aged and elderly cancer patients. It can help improve their physical strength, flexibility, endurance, and overall quality of life. However, it’s important to note that not all types of exercise are suitable for cancer patients, and the intensity and duration of the exercise must be tailored to their specific needs and abilities.
Before engaging in any exercise program, cancer patients should consult with their healthcare provider to determine what type and intensity of exercise are safe and appropriate for their condition. The following are some of the best exercises that middle-aged and elderly cancer patients can incorporate into their daily routine:
Walking
Walking is a low-impact exercise that can help improve cardiovascular fitness, muscle strength, and bone density. It is also an excellent way to reduce stress and anxiety, which can be beneficial for cancer patients. Middle-aged and elderly cancer patients who are new to exercise can start with short walks and gradually increase their duration and intensity over time. Walking can be done indoors on a treadmill or outside in a park or other safe and comfortable area.
Yoga
Yoga is a gentle form of exercise that can help improve flexibility, balance, and strength. It can also be helpful in reducing stress and anxiety and improving mood. There are many different types of yoga, and cancer patients should consult with their healthcare provider to determine which type is safe and appropriate for their condition. Some cancer centers offer yoga classes specifically designed for cancer patients.
Resistance training
Resistance training involves using weights or resistance bands to build muscle strength and improve bone density. It is particularly important for cancer patients who may have lost muscle mass or bone density as a result of their illness or treatment. Resistance training can be done using weights or resistance bands at home, or under the guidance of a physical therapist or certified trainer.
Swimming
Swimming is a low-impact exercise that can help improve cardiovascular fitness, muscle strength, and flexibility. It is also an excellent way to reduce stress and anxiety, which can be beneficial for cancer patients. Swimming can be done in a pool or other safe and comfortable water environment.
Tai Chi
Tai Chi is a gentle form of exercise that can help improve balance, flexibility, and strength. It can also be helpful in reducing stress and anxiety and improving mood. Tai Chi involves slow, deliberate movements and can be done indoors or outdoors. Some cancer centers offer Tai Chi classes specifically designed for cancer patients.
Cycling
Cycling is a low-impact exercise that can help improve cardiovascular fitness, muscle strength, and endurance. It can also be helpful in reducing stress and anxiety, which can be beneficial for cancer patients. Cycling can be done outdoors on a bicycle or indoors on a stationary bike.
Aerobic exercise
Aerobic exercise, such as jogging or running, can help improve cardiovascular fitness and endurance. However, it is important to start slowly and gradually increase the intensity and duration of the exercise over time. Cancer patients who are new to exercise should consult with their healthcare provider before engaging in any aerobic exercise.
In conclusion, exercise is an essential aspect of cancer treatment and recovery for middle-aged and elderly cancer patients. However, it is important to consult your oncologist before engaging in any exercise program to ensure that it is safe and appropriate for the patient’s condition. Walking, yoga, resistance training, swimming, Tai Chi, cycling, and aerobic exercise are all excellent options for middle-aged and elderly cancer patients to consider.
References:
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Galvão, D. A., Taaffe, D. R., Spry, N., Joseph, D., Newton, R. U. (2013). Combined resistance and aerobic exercise program reverses muscle loss in men undergoing androgen suppression therapy for prostate cancer without bone metastases: a randomized controlled trial. Journal of Clinical Oncology, 31(9), 959-962.
Mustian, K. M., Sprod, L. K., Janelsins, M., Peppone, L. J., Palesh, O. G., Chandwani, K., Heckler, C. E., et al. (2013). Multicenter, randomized controlled trial of yoga for sleep quality among cancer survivors. Journal of Clinical Oncology, 31(26), 3233-3241.
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Smith, J. D. (2019). Exercise for cancer patients: A guide to safe and effective workouts. New York, NY: Oxford University Press.